End Reflection: Being Enough, Exactly Where You Are
A gentle December reflection inviting gratitude, acceptance, presence, and compassion as you honour the year and embrace being enough, exactly where you are.
My Vida Blogs
Break Through The Fog
Feeling mentally foggy or overwhelmed? Discover three simple yet powerful steps to clear the cluttered mind and reconnect with clarity. Learn how to pause, focus on what truly matters, and take aligned action—so you can move from scattered to centred, from noise to knowing.
Beyond Burnout & Returning to Wholeness
Burnout isn’t just a buzzword—it’s a lived reality. Discover how burnout shows up, why so many are experiencing it, and five mindful, everyday practices to gently reconnect with yourself, restore balance, and prevent overwhelm.
Why We Retreat: Reclaiming Wholeness in a World That Never Stops
In a world that rarely slows down, retreats offer us the sacred pause we so deeply crave. Why We Retreat: Reclaiming Wholeness in a World That Never Stops explores the profound power of stepping away from the noise to reset, expand awareness, and transform in the presence of others. Through soulful reflection and lived experience, this piece reveals why retreats are not just a luxury but a necessity for remembering who we are beneath the roles, routines, and responsibilities.
The Space Between Who I Was and Who I’m Becoming
Explore the quiet power of personal evolution. Discover the beauty of liminal space and the courage it takes to become who you’re truly meant to be.
Why Is It So Hard to Take a Break? The Truth.
In a world that glorifies busyness, real rest is often the missing key to clarity and wellbeing. Discover why it’s so hard to take a break—and how conscious pauses can reset your nervous system, reconnect you to your values, and guide you back to what truly matters.