The Space Between Who I Was and Who I’m Becoming
Explore the quiet power of personal evolution. Discover the beauty of liminal space and the courage it takes to become who you’re truly meant to be.
My Vida Blogs
Why Is It So Hard to Take a Break? The Truth.
In a world that glorifies busyness, real rest is often the missing key to clarity and wellbeing. Discover why it’s so hard to take a break—and how conscious pauses can reset your nervous system, reconnect you to your values, and guide you back to what truly matters.
The Quiet Revolution - Authenticity
Discover the quiet revolution of authenticity — a powerful return to your true self. This blog explores what it means to live aligned, drop the masks, and embody a gentler, magnetic power rooted in truth and purpose.
Gratitude and Intention
As the first quarter of the year closes, take a mindful pause to reflect with gratitude and realign with your deeper intentions. Discover how starting with intention—rather than goals—can bring more clarity, authenticity, and fulfilment to your journey.
A Gift To Self
This festive season, choose self-talk rooted in love, compassion, and kindness. Discover how speaking to yourself the way you’d speak to someone you love can transform stress into peace and bring more joy to your holidays.
Get in Sync – Find Clarity
When your heart and mind align, life flows with greater clarity, ease, and purpose. Discover the science and soul of heart coherence—a simple, powerful way to create inner harmony, enhance wellbeing, and live with intention.