A Gift To Self
The festive season has a way of bringing out the best in us but also some of the more challenging.
Talk to Yourself the Way You'd Talk to Someone You Love
What if you allowed your self-talk to reflect compassion rather than criticism? What if, each morning, you started with a clear intention to be loving and kind to yourself? And as the day gets busy, you could remind yourself to breathe, relax, and say, "I am doing my best, and my best is more than enough." These words may sound simple but they can shift your energy, inviting peace rather than tension.
And when moments get stressful, whether waiting in a long queue or dealing with a tricky family dynamic your self-talk can be your greatest ally. Take a deep breath and whisper to yourself, "I meet each moment with a calm, open heart," or "I choose to respond with love and joy."
The key is to practice this self-talk without expectation or judgment and to notice how it feels to consciously respond instead of reacting. Self-talk is not just about how we speak to ourselves but also about the energy we bring into the room. Have you noticed how the way you treat yourself affects those around you? When you are harsh on yourself, you're probably harsh on others too. But when you're loving, gentle, and kind to yourself, it's easier to extend that same kindness to your partner, children, friends, colleagues, and even strangers at the shopping centre.
If you find yourself slipping into old patterns, which you probably will, don’t worry, just simply notice without judging and gently redirect your inner talk back to kindness. I invite you to try this way of being as we move deeper into this festive season because it is powerful.
Imagine that your inner voice is the most important gift you'll unwrap. Treat your thoughts as if they are precious. Talk to yourself how you would talk to someone you love, full of understanding and encouragement and then you are likely to feel more spacious inside, and your days will move with less tension. This gentle self-talk isn't about ignoring challenges or pretending things are perfect, it's about offering yourself steady and genuine support. And this may be the most beautiful gift you could give yourself this festive season.
Warmest wishes from all of us at My Vida. May your holidays be filled with peace, joy, and gentle kindness to yourself and others.
Three Social media posts for before Christmas
The festive season has a way of bringing out the best in us but also some of the more challenging parts. As the season comes alive with gatherings, shopping, decorations, and endless to-do lists, it can sometimes unleash havoc on our self-talk. Maybe it's the stress of trying to get everything perfect, picking the right present, managing time, or feeling unprepared. Or perhaps it's the extra pressure of reflecting on the year gone by—thinking about everything you hoped to accomplish or what you could have done differently. This kind of pressure can slip into our self-talk without us even noticing, making the festive season feel less joyous.
What if you chose to be your cheerleader and talk to Yourself the Way You'd Talk to Someone You Love? What if, each morning, you started with a clear intention to be loving and kind to yourself? And as the day gets busy, you could remind yourself to breathe, relax, and say, "I am doing my best, and my best is more than enough." These words may sound simple, but they can shift your energy and lift your spirit.
As the festive season gets into full swing, it's easy to get caught up in the hustle and the pressure we put on ourselves. So be mindful of your self-talk and practice speaking to yourself how you'd talk to someone you love: full of compassion and understanding. This way of being may make this festive season a little more spacious, peaceful, and much more fun.
With all the holiday activities like shopping, decorating, and socialising, it's easy to overlook how we speak to ourselves. But your self-talk can be your greatest ally this festive season. When waiting in a long line or facing family tensions, take a moment to breathe. Remind yourself, "I meet each moment with a calm, open heart," or "I choose to respond with love and joy."
Your self-talk matters. It influences how you feel and the energy you bring to those around you. Speak to yourself with kindness and watch how it transforms your experience, making this festive season a little lighter and more joyful.
