Gratitude is part of who I am. Practising gratitude is part of my automatic daily habits, which I have worked on developing.
I am not saying I am always grateful; some days, it is very challenging, and I don’t get there. But most days, when I wake, I give thanks for my many blessings, even when I have to repeat them several times to feel them.
In my experience, practising gratitude lifts my spirit and my self-worth, puts a bounce in my step and improves my overall well-being; it also strengthens my resilience so I can find silver linings in challenging situations. It’s like a gentle wave of warmth that washes over my heart, leaving me with joy and contentment. I imagine these feel-good feelings rippling out to my loved ones, community, and colleagues, as well as further inspiring acts of kindness and understanding.
Being grateful is powerful and more than just a passing thought. It is an authentic emotional choice that springs from the depths of our hearts. When we experience this, we connect to the beauty surrounding us and embark on a profound journey of self-discovery and transformation.
Experiencing the benefits of gratitude goes beyond thinking gratitude; it’s about embracing the fullness of appreciation with every fibre of our being. This beautiful, emotional landscape nurtures empathy, kindness, and a deep appreciation for the richness of life’s tapestry.
So today, why not cherish each moment, appreciate the people who touch our lives, and find beauty in the simplest of things?
With heartfelt appreciation, Vida.
