A Gift to Self The festive season has a way of bringing out the best in us but also some of the more challenging parts.

When I think about the fact that we all have 24 hours a day, I get baffled. Why do some people appear to have cracked

In today’s fast-paced world, we often skim the surface in conversations, keeping our deeper emotions hidden. Perhaps you’ve felt this too—the hesitancy to share your

Navigating beyond excuses We are all unique adventures in life’s journey, and we have subtle influences that often go unnoticed whilst significantly shaping our journey.

At times, I find myself merely skimming the surface of life, moving from one task to the next without fully immersing in the richness of

Greetings to you all in this promising new year of 2024! As we stand on the threshold of fresh opportunities, I find immense joy in

As the year draws to a close, it’s only natural to find ourselves caught in the whirlwind of holiday festivities, year-end deadlines, and the anticipation

We all wear the crown of decision-maker, boundary-setter, visionary, purpose-seeker, goal-chaser, and desire-maker. Yet, amid all this power, things can sometimes go amiss, and we

I must admit when I do not intentionally focus my attention, my mind wanders, and I transform into a multitasker. Several times this week, I

Life is like a meandering river, taking us through twists and turns, ebbs and flows, ups and downs. For many women, it’s a journey marked

Have you ever found yourself stuck in a rut, searching high and low for a little spark of motivation? You may have turned to inspirational

I was recently reminded of a poem that once deeply resonated with me before I forgot about it, and it holds a profound message for

Today, I want to discuss something close to my heart: Conscious Contribution.  In a world that often seems focused on personal gain and competition, there

Hello there, wonderful readers!   Isn’t it interesting that we all chase after happiness, yet it often seems like a treasure buried at the end

Our inner critic is a voice inside our head that can undermine our confidence and self-esteem. It’s the aspect of ourselves that dwells on our

In today’s fast-paced world, we often rush from one thing to the next, constantly moving and scanning life without taking a moment to connect, listen,

My noisy guest comes and goes and frequently overstays her welcome. Sometimes she is fun to be around. We laugh, make plans, celebrate, and sometimes

Hi.  Great to be sharing 2023 with you.  I am happy to be back on board after a beautiful, rich, fulfilling time with family and

I sat down to write a Christmas blog, and instead, I found myself reading ‘You Were Made for  This’ by Clarissa Pinkola Estes. I thought that

The concept of holding space is growing in popularity, with most people I come across have some understanding of it.  Holding space means being present,

I want to share with you why I chose a spiral for my logo.   The truth is, my attention is drawn to the shape. It

I have had pain in my shoulder for a while, and it is getting increasingly bothersome. And still, I wait to seek help.   If

How are you going? My mind whispers ‘how are you going’, and I immediately respond – ‘GOOD’. ‘How are you going?’, ‘Good.’ ‘How are you going?’,

The words that we attach to our experience become our experience.    The way we speak is so much a reflection of how we think

I have wondered why I love festive occasions like Easter, birthdays, and Christmas. I believe it is because, as a family, we have created rituals

Neuroscience, Phycology, and Social Sciences continually confirm that we can change how we feel, think, and act in a short period.   What can we

Hi. My mantra for 2022 is “Uplift each moment with my presence”.   We live in a world of uncertain and unpredictable moments, and our mind

The reason you go on Retreat is to make a real transformation in yourself, so when you go back home you will be able to

In our busy, noisy world, it can be challenging to put ourselves first, be still, listen and notice what is really going on. How do

To achieve and thrive in a male-dominated environment, many women have no alternative but to adopt the qualities of the masculine, followed masculine rules and

Oscar Wilde said, “Be yourself; everyone else is taken. We all wear masks that hide or expose aspects of self. We have consciously and unconsciously

Many of us have been told that we need a purpose to be happy and live a meaningful life as our purpose provides clarity, focus

SIMPLE TOOLS TO LIVE AN HONOURABLE AND JOYOUS LIFE  J. K. Rowling once said: “It is our choices, that show what we truly are, far